coconut juice and sport
When you take part in sports you need plenty of fluids. Ideally a drink that is low in calories, that can be consumed quickly and easily in large quantities, and above all that can supply the minerals that you have lost through sweating …
Voila: coconut juice is made for you if you do sports. Coconut juice contains valuable vitamins and minerals. It is fat-free and, with just 19 kcal per 100 ml, coconut juice is much lower in calories than most other juices (and even juice spritzers).
According to many studies, coconut juice has an isotonic effect due to its nutritional properties – it can compensate for mineral losses much better than pure water. Just compare the mineral content of water with the corresponding details on your coco packaging.
And that’s not the only good thing about coconut juice: It is exceptionally smooth and light to drink. Slightly chilled coconut juice is uniquely refreshing – not as harsh as many other drinks. Dr Antonio Martins coco is not carbonated, so it is the perfect drink for activities like yoga, in the fitness studio or for other sports that make you sweat.
Give it a try: Dr Antonio Martins coco is the ideal training partner for you – available in many different varieties …
new: apricot coco juice …
Good for sport:
- because of the salt content
2,6 g/l of pure coco juice
- because of the potassium
1910 mg/l of pure coconut juice,
96% of the recommended daily allowance*
- because of the calcium
240 mg/l of pure coconut juice,
30% of the recommended daily allowance*
- because of the magnesium
180 mg/l of pure coconut juice,
48% of the recommended daily allowance**Reference quantities for the average adult (8,400 kJ / 2,000 kcal).